Relax · relaxation and stress reduction
When your mind needs to slow down.
Relax is the NeuroFit experience for relaxation and reducing everyday stress. A session lasts 50–60 minutes and combines CES (microcurrent on the earlobes), taVNS (vagus nerve stimulation through the ear) and neurofeedback, selected after the safety screening. The first experience costs 190 lei, at NeuroFit, in Bucharest.
We live connected almost all the time.
MESSAGES. DEADLINES. NOTIFICATIONS. DECISIONS.
RELAX is the NeuroFit experience created for the moments when you want to step out of the outside rhythm and give yourself time.
Until you choose not to be.
You don't have to do anything.
You sit down, switch off and let time slow down. The rest is up to us.
Disconnect
You leave your phone and the outside pace at the door.
Slow down
You enter the Relax circuit.
Return
Back to your world.
What helps you slow down.
The Relax circuit uses technologies investigated for calm, relaxation and shifting the body from alert mode into rest mode.
Microcurrent applied to the earlobes is one of the most studied technologies for relaxation and anxiety. In a randomised study, anxiety scores fell by 55% in the active group, compared with 27% in the placebo group.
See the research →Stimulating the vagus nerve in the ear activates the pathway through which the body shifts into rest mode. In healthy adults, it has been associated with reduced nerve activity linked to the stress response.
See the research →Music and real-time feedback create a space in which you don't have to do anything. The brain receives the information and regulates itself.
See the research →The exact circuit is set after the safety screening. Each technology may be used, adapted or excluded, and some sessions may include only one or two of them. See the technology →
A Relax session, from the chair.
You leave the outside pace at the door. Warm light, silence, a chair you can sink into completely.
Your body settles heavily into the chair and your breathing slows. You may feel a discreet tingling at your ears, or nothing at all. Some people doze off.
A state of calm that, for many, lasts after the session too. Take a few minutes before you leave; don't rush back into traffic.
Not everything has to be productive.
Sometimes the pause is part of the routine.