What happens at your first NeuroFit experience: a complete, step-by-step guide

In short

The first NeuroFit experience costs 190 lei and includes onboarding, the safety screening and a session of about 50–60 minutes. Allow 75–90 minutes in total. It doesn't commit you to anything, and if you subscribe within 7 days, the 190 lei is deducted from your first membership.

Before you come

Booking

You can book by phone, on +40 790 099 070, or through the form on the website. After you send the form, we call you during opening hours to set a time.

What to bring

Nothing special. Wear comfortable clothes and allow enough time so you're not rushing. For the first visit, we recommend arriving about 10 minutes early.

Medical information

There's no need to send medical information through the form. We discuss it directly, during the safety screening.

1. Onboarding

We welcome you, show you the space and explain the concept: how the experiences work, which technologies we use and what a NeuroFit routine looks like. This is the moment to ask any question you like.

2. Safety screening

Before any session we check eligibility. Not every technology is right for everyone, and safety comes before technology. Among other things, we ask about:

implanted medical or electronic devices (pacemaker, neurostimulator, cochlear implant);
relevant metal implants or materials;
epilepsy or seizures;
neurosurgical procedures or significant head injuries;
relevant neurological or cardiovascular conditions;
pregnancy;
skin problems in the stimulation area;
relevant medication.

Some situations may lead to adapting the experience or excluding a technology. In certain cases, we may recommend talking to a specialist first.

3. You choose the experience

At NeuroFit you don't choose a device, you choose how you want to feel:

Focus, for concentration and clarity, when you have a lot of mental work to do;
Relax, for calm and switching off, when you're permanently "on";
Reset, for recovery after intense periods, travel or hard training;
Longevity, for long-term care, as part of an active lifestyle.

If you don't know what to choose, we'll help you, starting from how you've been feeling lately.

4. The session

What it looks like

About 50–60 minutes in a comfortable chair, with warm light and music in your headphones. Your phone stays aside. For many people, it's the first hour of the week without a single notification.

Which technologies we use

Depending on the experience and the screening, the circuit may include:

tPBM, near-infrared light on the forehead, with a gentle warmth;
NeurOptimal® neurofeedback, sensors that only read the brain's activity while you listen to music;
taVNS, very gentle impulses in the ear, to the vagus nerve;
CES, a microcurrent on the earlobes, which many people don't feel;
tDCS, a weak direct current on the scalp, with a slight tingling at first.

What you feel

Generally very little: a gentle warmth, a fine tingling or nothing at all. It doesn't hurt. Many people relax deeply, and some doze off. If something doesn't feel right, you tell us and the session stops.

You just sit down. The rest is up to us.

5. The end and a routine recommendation

At the end, we talk about how you felt. If you want to continue, we recommend the membership that suits your rhythm:

Essential, 1,199 lei/month, 4 credits, about one session a week;
Plus, 1,899 lei/month, 8 credits, about two sessions a week, with psychotherapy within your credits, BrainMap qEEG every 6 months and one workshop a month;
Premium, 2,499 lei/month, 12 credits, up to three sessions a week, with psychotherapy, BrainMap qEEG every 3 months, two workshops a month and booking priority.

One credit is one NeuroFit session, and a psychotherapy session uses two credits. Memberships are monthly, with no annual commitment, and can be stopped at any time before the next billing date.

The decision is yours. The first visit doesn't commit you to anything.

The 7-day bonus

If you subscribe within 7 days of your first experience, the 190 lei is deducted from your first month of membership. In practice, your first experience becomes free if you decide to continue.

Practical details

Address: 26 Pictor Alexandru Romano St., Bucharest
Opening hours: Monday–Friday 09:00–22:00, Saturday 10:00–16:00, Sunday closed
Phone: +40 790 099 070
Rescheduling: at least 24 hours in advance, by phone, email or through the form

What the first experience is not

It isn't a medical consultation and you don't receive a diagnosis. NeuroFit is brain wellness. If anything worth investigating comes up in conversation, we can recommend a specialist assessment at Emmanuel CliniX.

How to prepare for your first visit

Sleep as well as you can the night before.
Eat something light before your visit.
If you like, note down two or three things you'd like to change about how you feel, for example "I want to switch off more easily in the evening" or "I need more clarity at work".
Think about any medication you take and any implanted devices, so you can mention them at the screening.
Leave yourself time after the session. Many people prefer not to go straight into a demanding meeting.

What to expect

Every experience is different. You can expect an hour without your phone, in a quiet space, and very few sensations from the technologies. For many people, that alone is unusual: time entirely dedicated to them, with no notifications.

We don't promise any particular effect after a single session. The first experience is, above all, a first encounter with a kind of routine.

After your first experience

Many people ask us what to do after the session. Our recommendation is simple: give yourself a few minutes before getting back into your usual pace. Drink water, take a short walk, and don't go straight back to your emails if you can avoid it. Notice how you feel for the rest of the day and the next day. These observations help us adjust the experience at your next visit.

If you decide to continue, we set the rhythm together. Some people prefer one session a week, always on the same day. Others choose two, for example Focus at the start of the week and Relax towards the end. Monthly credits allow this flexibility.

How to choose the right membership

Essential suits you if you want to start gently or have a very full schedule.
Plus is the recommended choice for most people: enough for a real routine, with access to psychotherapy, qEEG and workshops.
Premium is for those who want more: frequent sessions, regular psychotherapy and booking priority.

The final recommendation is made by the specialist after your first experience, based on your goals.

Your first experience, depending on what you're looking for

If you're coming for concentration: you'll probably choose Focus. Tell us what an ordinary workday looks like and which moments are the most demanding.
If you're coming for calm: Relax is usually the right fit. It helps to tell us when you feel most "on": at work, in the evening, at weekends.
If you're coming out of a hard period: Reset is designed exactly for that.
If you're thinking long term: Longevity is a regular ritual, best suited as a weekly habit.
If you don't know: that's perfectly normal. Onboarding exists precisely so we can choose together.

A first experience as a gift

Many people think of NeuroFit as a gift for someone close to them, especially for people who work a lot and rarely make time for themselves. If you'd like to give an experience, contact us by phone or email and we'll tell you what options there are.

Frequently asked questions

How much does the first NeuroFit experience cost?

190 lei. It includes onboarding, a safety screening and a 50–60 minute session. If you subscribe within 7 days, the amount is deducted from your first membership.

How long does the first visit take?

Allow 75–90 minutes. The session itself lasts 50–60 minutes, plus onboarding and the screening.

Do I have to sign up after my first experience?

No. The first visit doesn't commit you to anything. If you want to continue, we'll recommend the right membership.

Does it hurt?

No. The technologies are non-invasive. At most you feel a gentle warmth or a fine tingling.